{"id":98251,"date":"2020-07-14T23:26:33","date_gmt":"2020-07-14T23:26:33","guid":{"rendered":"https:\/\/chapinradio.com\/?p=39711"},"modified":"2020-07-14T23:29:28","modified_gmt":"2020-07-14T23:29:28","slug":"razones-para-comer-apio-en-las-noches","status":"publish","type":"post","link":"https:\/\/www.chapinradio.com\/razones-para-comer-apio-en-las-noches\/","title":{"rendered":"Razones para comer apio en las noches"},"content":{"rendered":"\n

Foto:\nMejorconsalud<\/p>\n\n\n\n

Estas\nson las principales razones por las que deber\u00edas consumir apio por las noches:<\/p>\n\n\n\n

Mejora la digesti\u00f3n<\/strong><\/p>\n\n\n\n

El\napio es rico en fibra insoluble y agua, por lo que ayuda en el proceso\ndigestivo y la regulaci\u00f3n de las heces.<\/p>\n\n\n\n

\"\"\/
Mercajuntos<\/figcaption><\/figure>\n\n\n\n

Alivia la inflamaci\u00f3n<\/strong><\/p>\n\n\n\n

Debido\na sus altos niveles de polifenoles y antioxidantes, el apio reduce la\ninflamaci\u00f3n y alivia el dolor en las articulaciones. <\/p>\n\n\n\n

Reduce la presi\u00f3n arterial alta<\/strong><\/p>\n\n\n\n

El\napio es una poderosa fuente de ftalidas, compuestos activos que mejoran la mala\ncirculaci\u00f3n en un 14% y reducen las hormonas del estr\u00e9s que circulan en la\nsangre.<\/p>\n\n\n\n

Ayuda a perder peso<\/strong><\/p>\n\n\n\n

Comer\napio por las noches es una buena forma de bajar de peso porque es muy bajo en\ncalor\u00edas y posee mucha agua y mucha fibra. Por lo tanto, incorporarlo en la\ncena ayudar\u00e1 a que esta sea m\u00e1s liviana e igual de saciadora.<\/p>\n\n\n\n

\"\"\/
MejorConsalud<\/figcaption><\/figure>\n\n\n\n

Reduce el estr\u00e9s<\/strong><\/p>\n\n\n\n

El\napio tiene un alto contenido de magnesio y este mineral es importante para\nreducir el estr\u00e9s. <\/p>\n\n\n\n

Ahora\nque conoces estos beneficios, no dudes en incluir apio en tu dieta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Foto: Mejorconsalud Estas son las principales razones por las que deber\u00edas consumir apio por las noches: Mejora la digesti\u00f3n El apio es rico en fibra insoluble y agua, por lo que ayuda en el proceso digestivo y la regulaci\u00f3n de las heces. Alivia la inflamaci\u00f3n Debido a sus altos niveles de polifenoles y antioxidantes, el […]<\/p>\n","protected":false},"author":5,"featured_media":98252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1246,2824],"tags":[3615],"region":[],"better_featured_image":{"id":98252,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":500,"height":334,"file":"2020\/07\/apio.jpg","sizes":{"thumbnail":{"file":"apio-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.chapinradio.com\/wp-content\/uploads\/2020\/07\/apio-150x150.jpg"},"medium":{"file":"apio-250x167.jpg","width":250,"height":167,"mime-type":"image\/jpeg","source_url":"https:\/\/www.chapinradio.com\/wp-content\/uploads\/2020\/07\/apio-250x167.jpg"},"small":{"file":"apio-120x80.jpg","width":120,"height":80,"mime-type":"image\/jpeg","source_url":"https:\/\/www.chapinradio.com\/wp-content\/uploads\/2020\/07\/apio-120x80.jpg"},"custom-size":{"file":"apio-500x200.jpg","width":500,"height":200,"mime-type":"image\/jpeg","source_url":"https:\/\/www.chapinradio.com\/wp-content\/uploads\/2020\/07\/apio-500x200.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/www.chapinradio.com\/wp-content\/uploads\/2020\/07\/apio.jpg"},"acf":{"video_fireclip":"","video_youtube":"","video_live":"","show_comments":"no"},"yoast_head":"\nRazones para comer apio en las noches - Chapin Radios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chapinradio.com\/razones-para-comer-apio-en-las-noches\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Razones para comer apio en las noches - Chapin Radios\" \/>\n<meta property=\"og:description\" content=\"Foto: Mejorconsalud Estas son las principales razones por las que deber\u00edas consumir apio por las noches: Mejora la digesti\u00f3n El apio es rico en fibra insoluble y agua, por lo que ayuda en el proceso digestivo y la regulaci\u00f3n de las heces. 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